Anusara- ( a-nu-sar-a) means ‘’to be in the flow’’,’’flowing with Grace’’,’’the soul in the flow with the Universe’’,’’following your heart’’.
Anusara Yoga was founded in 1997 by John Friend.Anusara connect unifice Tantric philosophy of intrinsic goodness with Universal Principles of Alignment.
Anu-in hormony with..
Sara-the current, the flow….invite to be in line with ourselves.
Heart-oriented, spiritually inspiring and grounded in sophisticated alignment principles, Anusara’s presence as a significantly positive influence in the yoga world is assured for many years to come.
Anusara Yoga is a Hatha Yoga system that unifies Universal Principles of Alignment with a non-dual Tantric philosophy that is epitomized by a ‘’celebration of the heart’’.
One of the key aspects of this attitude or philosophy is that we are all co-creators with Nature or the Supreme in this life, and this creative freedom makes life fun, exciting and inspiring.Life is seen as a fun game that can be celebrated each day.
The poses in Anusara Yoga are considered to be ‘’heart-oriented’’, and are expressed from ‘’inside out’’.
There is an emphasis on remembering the spiritual purpose of Hatha Yoga, which includes reconnecting with our innate goodness, power, and beauty, and expressing ourselves from that Divine place.
Not only is Anusara is an elegant system of alignment principles and non-dual philosophy ,but it is a wonderful community of highly trained teachers and fun-loving students.
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