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| Doctrine |
Beginner Yoga |
| Instructor |
Şebnem Akbulut |
| Days |
Mondays & Tuesdays |
| Between |
11:00 - 12.30 |
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In this session, which is at a beginner level, we start our journey with breathing and continue with improving our strength, flexibility and balance. At the end, we experience “deep relaxation” firstly physically, then spiritually. |
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| Doctrine |
Pilates Mat Work |
| Instructor |
Şebnem Akbulut / Özge Öztürk |
| Days |
Tuesdays &Thursdays |
| Between |
21:00 - 22:00 |
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| Pilates is a fabulous exercise type which provides you a strong, balanced and flexible body. We keep fit with Pilates Mat Work |
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| Doctrine |
Pre Natal Pilates |
| Instructor |
Özge Öztürk |
| Days |
Wednesdays |
| Between |
18:30 - 19:30 |
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You can attend our Pre Natal Pilates from your first to your eighth month of your pregnancy. Our confirmation of your attendance application, depends on your doctor’s advice. Because of speciality need, we accept maximum 4 attendants in a session. |
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| Doctrine |
Open Yoga |
| Instructor |
Şebnem Akbulut |
| Days |
Mondays |
| Between |
20:30 - 22:00 |
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| This is a session for both newcomers and seniors. It is open for everyone, in order to improve the sharing between people from different levels |
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| Doctrine |
Gliding |
| Instructor |
Ediz Erdoğan |
| Days |
Sundays |
| Between |
11:00 - 12:00 |
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Gliding, which has first been practised by Mindy Mylrea, has become popular in many countries, especially U.S. Gliding, is a programme which unites aerobic and strength exercises and aims at fat burning and firming. In this session two disks are used in order to activate several muscle groups at the same time. During the session, which resembles ice skating, fat burning and firming are provided through different levels. |
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